Hotgym Exercises

 

An effective workout routine can be achieved in just 5 minutes on your The Hotgym Logo & Registered Trademark using the exercises shown here. The use of Powerpads is advised

 

Dips Target: Chest, Shoulders, Triceps

 
Dips Dips Muscle Group Worked
Muscle Group Worked

Chin Ups (Also reverse grip can be used)    Target: Biceps

 
Chin Ups Chin Ups Muscle Group Worked
 

Lat Pull Ups (Also head forward of the bar)  Target: Biceps, Lats

Lats

Lats

Muscle Group Worked

Leg Raisers

Target: Abs

Leg Raisers

Leg Raisers

Muscle Group Worked

Incline Press Up Target: Chest, Shoulder, Triceps

Incline Press up

 Muscle Group Worked

Incline Press up

 Muscle Group Worked