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The Ultimate Home Or     Travel Gym                 Telephone:    01254 243727             

The HotGym Exercises

 
Incline Pressups (One foot on the other) Targets Chest,Shoulders,Triceps 
up  down      

Dips
Targets Chest Shoulders Triceps 
up  down     

Lat Pullups
(
Also Head forward)Targets Biceps & Lats 
up  down     

Chin ups
(Also reverse grip) Targets Biceps 
down  up   

Leg Raisers
Targets Abs 
down  up